April 14, 2012

Chia Seed Protein bombs


My sister Raedi is a personal trainer and founder of Run Like a Girl where she teaches girls how to go from walking to running in no time. She leads groups of happy women running around Phoenix Park and is a picture of health and vitality. So naturally I want whatever she's got. Shiny hair and lots of energy? Yup. That sounds good to me. But seeing as I live in Cork and she's based in Dublin I have to do it through distance learning and her first brilliant tip was to make these Protein Bombs from Susan Jane Murray's blog. I didn't have all of the ingredients listed so changed around a few and the results are so delicious! I don't know how these can be good for you but Susan Jane assures us they are. I used Irish company Chia Bia's ground chia and cranberry mix. They have a blueberry one too and it's equally tasty and full of chia goodness.I got organic whey protein in my local Health shop. I'll definitely make these again! 
Lilly x

10 comments:

  1. It seems too easy, no? I am sure that our four will love these! Great idea. Run like a girl is a great programme!

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  2. Looks fab - I've just recently come across Chia seeds and they are amazingly full of goodness so I'm inlcined to try to inlcude then in everything - never thought I'd come across something sweet though!

    Can I ask if the whey protein is necessary to make this work? It's the only thing I don't already have in the press and would love to know if anything else would work instead!

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  3. Maybe use double the amount of chia or coconut? Or you could add cocoa instead as it's the same texture & consistency as the whey & would add a lovely flavour and great antioxidants too : )

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  4. Great thanks so much - I look forward to trying them!

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  5. I'm quite unfamiliar with chia seeds and have spotted them recnetly in a health shop here, this has given me some inspiration.

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  6. I love Chia Bia products and this sounds like a delicious addition to my healthy chia treats

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  7. it sounds very easy to make. also it looks delicious, you sure it's healthy? :P thanks for sharing! :) Love your blog, very creative!

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  8. Wonderful looking blog! Thanks for sharing the info..

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  9. is there any dairy free alternative to whey powder?

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  10. Wow!!! Nice and creative. luvly blog you've got :)

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Let me know what you think!x